Ken Sheck 5000m BikeErg
5,000
Meters
10:38.2
Time
2:07.6
Pace
160
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 66 |
| Revolution Count | 712 |
| Power/kg | 2.27 |
| Drag Factor | 117 |
November 06, 2025 19:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:38.2 | 5,000 | 2:07.6 | 168 | 879 | 66 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 62 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 66 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 991 | 71 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 979 | 70 |
| 2:09.8 | 5,000 | 2:09.8 | 160 | 850 | 66 |
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Warmup