Ken Sheck 4x2500m/3:00r BikeErg
10,000
Meters
18:09.4
Time
1:48.9
Pace
373
Calories
| Rest Distance | 2,690 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,690 |
| Overall Time | 30:09.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 78 |
| Revolution Count | 1804 |
| Power/kg | 3.66 |
| Drag Factor | 118 |
November 06, 2025 20:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:09.4 | 10,000 | 1:48.9 | 271 | 1231 | 78 | |
| 4:33.9 | 2,500 | 1:49.5 | 266 | 1215 | 78 | |
| 4:32.8 | 2,500 | 1:49.1 | 269 | 1227 | 78 | |
| 4:31.4 | 2,500 | 1:48.5 | 274 | 1241 | 78 | |
| 4:31.3 | 2,500 | 1:48.5 | 274 | 1242 | 78 | |
| r2,690 |
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Workout Graph
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4x2500m/3’r
10.1 seconds overall & 1 second per 1k faster than 10/12/24. 271w avg vs. 263w. How much of that is lower DF? 118 vs 135.