Ken Sheck 22000m BikeErg
22,000
Meters
46:03.3
Time
2:05.6
Pace
699
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 68 |
| Revolution Count | 3160 |
| Power/kg | 2.39 |
| Drag Factor | 116 |
November 08, 2025 19:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 46:03.3 | 22,000 | 2:05.6 | 177 | 907 | 68 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 64 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 67 |
| 4:11.3 | 6,000 | 2:05.6 | 176 | 907 | 66 |
| 4:12.3 | 8,000 | 2:06.1 | 174 | 900 | 70 |
| 4:09.4 | 10,000 | 2:04.7 | 180 | 921 | 70 |
| 4:07.1 | 12,000 | 2:03.5 | 186 | 938 | 69 |
| 4:08.4 | 14,000 | 2:04.2 | 183 | 928 | 71 |
| 4:04.4 | 16,000 | 2:02.2 | 192 | 960 | 68 |
| 4:08.0 | 18,000 | 2:04.0 | 184 | 931 | 71 |
| 4:06.5 | 20,000 | 2:03.2 | 187 | 943 | 71 |
| 4:02.5 | 22,000 | 2:01.2 | 196 | 975 | 68 |
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Workout Graph
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