Ken Sheck 30:00 BikeErg
15,833
Meters
30:00.0
Time
1:53.6
Pace
561
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 75 |
| Revolution Count | 2264 |
| Power/kg | 3.22 |
| Drag Factor | 115 |
November 10, 2025 21:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,833 | 1:53.6 | 238 | 1119 | 75 |
| 2:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 72 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 74 |
| 6:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 73 |
| 8:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 74 |
| 10:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 75 |
| 12:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 75 |
| 14:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 75 |
| 16:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 76 |
| 18:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 75 |
| 20:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 76 |
| 22:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 77 |
| 24:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 76 |
| 26:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 77 |
| 28:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 78 |
| 30:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 80 |
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Workout Graph
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No warmup other than full calibration.