Ken Sheck 5:05 row
1,039
Meters
5:05.0
Time
2:26.7
Pace
58
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 99 |
November 11, 2025 23:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.0 | 1,039 | 2:26.7 | 111 | 680 | 18 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 |
| 5:05.0 | 14 | 2:58.5 | 61 | 511 | 0 |
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Workout Graph
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