Ken Sheck 4:00 row
851
Meters
4:00.0
Time
2:21.0
Pace
49
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 101 |
November 13, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 20 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 20 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 21 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 19 |
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Workout Graph
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