Ken Sheck 5000m row
5,000
Meters
22:45.9
Time
2:16.5
Pace
296
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 98 |
November 15, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.9 | 5,000 | 2:16.5 | 137 | 772 | 20 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 20 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 20 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 21 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 21 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 23 |
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Workout Graph
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