Ken Sheck 3x5000m/5:00r BikeErg
15,000
Meters
27:32.0
Time
1:50.1
Pace
550
Calories
| Rest Distance | 3,645 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,645 |
| Overall Time | 42:32.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 77 |
| Revolution Count | 2643 |
| Power/kg | 3.54 |
| Drag Factor | 119 |
November 17, 2025 19:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:32.0 | 15,000 | 1:50.1 | 262 | 1201 | 77 | |
| 9:12.5 | 5,000 | 1:50.5 | 259 | 1192 | 77 | |
| 9:10.6 | 5,000 | 1:50.1 | 262 | 1202 | 77 | |
| 9:08.9 | 5,000 | 1:49.7 | 265 | 1210 | 78 | |
| r3,645 |
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Workout Graph
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3x5k/5'r/5'cd
1 full second per 1k faster than 11/29/2024; 15.9 seconds faster for total time. 262w vs. 255w. Progress.