Ken Sheck 7:26 row
1,524
Meters
7:26.2
Time
2:26.3
Pace
86
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Drag Factor | 100 |
November 18, 2025 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:26.2 | 1,524 | 2:26.3 | 112 | 683 | 17 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 |
| 7:26.2 | 510 | 2:23.3 | 119 | 709 | 17 |