Ken Sheck 12:04 row
2,533
Meters
12:04.6
Time
2:23.0
Pace
144
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 100 |
November 19, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.6 | 2,533 | 2:23.0 | 120 | 711 | 19 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 |
| 12:04.6 | 445 | 2:20.0 | 128 | 738 | 19 |
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Workout Graph
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Just a little work on getting my shins vertical.