Ken Sheck 24:33 row
5,046
Meters
24:33.9
Time
2:26.0
Pace
285
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 443 |
| Drag Factor | 100 |
November 20, 2025 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.9 | 5,046 | 2:26.0 | 112 | 686 | 17 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 18 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 17 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 |
| 24:33.9 | 956 | 2:23.2 | 119 | 709 | 19 |
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Workout Graph
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