Ken Sheck 10000m BikeErg
10,000
Meters
20:56.8
Time
2:05.6
Pace
318
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 67 |
| Revolution Count | 1410 |
| Power/kg | 2.38 |
| Drag Factor | 123 |
November 27, 2025 13:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:56.8 | 10,000 | 2:05.6 | 176 | 906 | 67 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 66 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 68 |
| 4:07.7 | 6,000 | 2:03.8 | 184 | 934 | 66 |
| 4:09.0 | 8,000 | 2:04.5 | 181 | 924 | 68 |
| 3:55.1 | 10,000 | 1:57.5 | 215 | 1041 | 69 |
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Workout Graph
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