Ken Sheck 7x250m/3:00r BikeErg
1,750
Meters
2:40.4
Time
1:31.6
Pace
81
Calories
| Rest Distance | 5,615 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,365 |
| Overall Time | 23:40.4 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1864 |
| RPM | 98 |
| Revolution Count | 1121 |
| Power/kg | 6.15 |
| Drag Factor | 96 |
November 29, 2025 20:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.4 | 1,750 | 1:31.6 | 455 | 1864 | 98 | |
| 0:23.4 | 250 | 1:33.6 | 427 | 1768 | 97 | |
| 0:22.6 | 250 | 1:30.4 | 474 | 1930 | 98 | |
| 0:22.7 | 250 | 1:30.8 | 468 | 1909 | 100 | |
| 0:22.7 | 250 | 1:30.8 | 468 | 1909 | 100 | |
| 0:22.9 | 250 | 1:31.6 | 455 | 1867 | 99 | |
| 0:22.8 | 250 | 1:31.2 | 461 | 1887 | 100 | |
| 0:23.2 | 250 | 1:32.8 | 438 | 1807 | 98 | |
| r5,615 |
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Workout Graph
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