Ken Sheck 23:20 row
5,013
Meters
23:20.0
Time
2:19.6
Pace
291
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 100 |
December 01, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.0 | 5,013 | 2:19.6 | 129 | 742 | 20 |
| 23:20.0 | 5,014 | 2:19.6 | 129 | 742 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.