Ken Sheck 5:35 row
1,148
Meters
5:35.8
Time
2:26.2
Pace
64
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Drag Factor | 101 |
December 05, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:35.8 | 1,148 | 2:26.2 | 112 | 685 | 18 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 |
| 5:35.8 | 122 | 2:26.7 | 111 | 681 | 17 |