Ken Sheck 45:14 BikeErg
21,106
Meters
45:14.6
Time
2:08.6
Pace
657
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 65 |
| Revolution Count | 2980 |
| Power/kg | 2.23 |
| Drag Factor | 118 |
December 05, 2025 19:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:14.6 | 21,106 | 2:08.6 | 165 | 866 | 65 |
| 5:00.0 | 2,066 | 2:25.2 | 114 | 693 | 59 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 64 |
| 15:00.0 | 2,379 | 2:06.1 | 175 | 900 | 64 |
| 20:00.0 | 2,351 | 2:07.6 | 168 | 879 | 67 |
| 25:00.0 | 2,380 | 2:06.0 | 175 | 901 | 66 |
| 30:00.0 | 2,354 | 2:07.4 | 169 | 881 | 70 |
| 35:00.0 | 2,431 | 2:03.4 | 186 | 940 | 66 |
| 40:00.0 | 2,401 | 2:04.9 | 179 | 917 | 69 |
| 45:00.0 | 2,413 | 2:04.3 | 182 | 926 | 68 |
| 45:14.6 | 107 | 2:16.4 | 138 | 774 | 66 |
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Workout Graph
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