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Ken Sheck v0:45/0:45r...20 BikeErg

8,830

Meters

15:00.0

Time

1:41.9

Pace

353

Calories

Rest Distance2,919
Rest Time15:00.0
Overall Distance11,749
Overall Time30:00.0
Average Watts331
Calories Per Hour1437
RPM88
Revolution Count1784
Power/kg4.47
Drag Factor96

December 07, 2025 20:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

20x45"/45"r
That was hard.

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,830 1:41.9 331 1437 88
0:45.0 443 1:41.5 334 1449 85
r: 0:45 139
0:45.0 436 1:43.2 318 1395 88
r: 0:45 161
0:45.0 439 1:42.5 325 1418 88
r: 0:45 135
0:45.0 443 1:41.5 334 1449 89
r: 0:45 119
0:45.0 445 1:41.1 338 1464 89
r: 0:45 131
0:45.0 436 1:43.2 318 1395 88
r: 0:45 154
0:45.0 443 1:41.5 334 1449 89
r: 0:45 166
0:45.0 442 1:41.8 332 1441 89
r: 0:45 176
0:45.0 438 1:42.7 323 1410 89
r: 0:45 164
0:45.0 445 1:41.1 338 1464 91
r: 0:45 150
0:45.0 442 1:41.8 332 1441 89
r: 0:45 126
0:45.0 441 1:42.0 329 1433 89
r: 0:45 129
0:45.0 444 1:41.3 336 1457 89
r: 0:45 151
0:45.0 443 1:41.5 334 1449 89
r: 0:45 134
0:45.0 441 1:42.0 329 1433 89
r: 0:45 132
0:45.0 437 1:42.9 321 1403 88
r: 0:45 156
0:45.0 439 1:42.5 325 1418 89
r: 0:45 159
0:45.0 443 1:41.5 334 1449 89
r: 0:45 133
0:45.0 442 1:41.8 332 1441 89
r: 0:45 150
0:45.0 449 1:40.2 348 1496 91
r: 0:45 154
r2,919

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Workout Graph

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