Ken Sheck 30:10 row
6,292
Meters
30:10.9
Time
2:23.9
Pace
357
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 102 |
December 08, 2025 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.9 | 6,292 | 2:23.9 | 117 | 704 | 357 | 19 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 19 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 19 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 61 | 20 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 20 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 20 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 20 |
| 30:10.9 | 35 | 2:35.7 | 93 | 619 | 1 | 11 |
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Workout Graph
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