Ken Sheck 5:11 row
1,075
Meters
5:11.1
Time
2:24.6
Pace
61
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 99 |
December 10, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.1 | 1,075 | 2:24.6 | 116 | 697 | 19 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 |
| 5:11.1 | 36 | 2:34.1 | 96 | 628 | 11 |
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Workout Graph
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