Ken Sheck 20000m BikeErg
20,000
Meters
42:17.4
Time
2:06.8
Pace
629
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 68 |
| Revolution Count | 2916 |
| Power/kg | 2.31 |
| Drag Factor | 111 |
December 10, 2025 20:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:17.4 | 20,000 | 2:06.8 | 171 | 889 | 68 |
| 10:51.2 | 5,000 | 2:10.2 | 158 | 845 | 66 |
| 10:28.3 | 10,000 | 2:05.6 | 176 | 907 | 67 |
| 10:31.1 | 15,000 | 2:06.2 | 174 | 899 | 70 |
| 10:26.8 | 20,000 | 2:05.3 | 178 | 911 | 73 |
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Workout Graph
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