Ken Sheck 5000m BikeErg
5,000
Meters
10:34.8
Time
2:06.9
Pace
159
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 68 |
| Revolution Count | 723 |
| Power/kg | 2.31 |
| Drag Factor | 111 |
December 11, 2025 18:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:34.8 | 5,000 | 2:06.9 | 171 | 888 | 68 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 771 | 64 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 834 | 67 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 916 | 70 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1108 | 75 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 877 | 67 |
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Warmup