Ken Sheck 20000m BikeErg
20,000
Meters
37:20.4
Time
1:52.0
Pace
720
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 77 |
| Revolution Count | 1812 |
| Power/kg | 3.36 |
| Drag Factor | 112 |
December 11, 2025 19:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 37:20.4 | 20,000 | 1:52.0 | 249 | 1156 | 720 | 77 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 35 | 76 |
| 1:52.8 | 2,000 | 1:52.8 | 244 | 1139 | 36 | 77 |
| 1:52.3 | 3,000 | 1:52.3 | 247 | 1150 | 36 | 77 |
| 1:52.5 | 4,000 | 1:52.5 | 246 | 1146 | 36 | 77 |
| 1:52.0 | 5,000 | 1:52.0 | 249 | 1157 | 36 | 78 |
| 1:52.0 | 6,000 | 1:52.0 | 249 | 1157 | 36 | 78 |
| 1:52.2 | 7,000 | 1:52.2 | 248 | 1152 | 36 | 77 |
| 1:52.3 | 8,000 | 1:52.3 | 247 | 1150 | 36 | 77 |
| 1:52.4 | 9,000 | 1:52.4 | 246 | 1148 | 35 | 77 |
| 1:52.5 | 10,000 | 1:52.5 | 246 | 1146 | 36 | 77 |
| 1:52.4 | 11,000 | 1:52.4 | 246 | 1148 | 36 | 77 |
| 1:52.1 | 12,000 | 1:52.1 | 248 | 1155 | 36 | 78 |
| 1:52.6 | 13,000 | 1:52.6 | 245 | 1143 | 36 | 77 |
| 1:52.4 | 14,000 | 1:52.4 | 246 | 1148 | 36 | 77 |
| 1:52.4 | 15,000 | 1:52.4 | 246 | 1148 | 36 | 77 |
| 1:52.2 | 16,000 | 1:52.2 | 248 | 1152 | 36 | 78 |
| 1:52.0 | 17,000 | 1:52.0 | 249 | 1157 | 36 | 78 |
| 1:52.0 | 18,000 | 1:52.0 | 249 | 1157 | 36 | 78 |
| 1:51.2 | 19,000 | 1:51.2 | 255 | 1176 | 36 | 78 |
| 1:47.6 | 20,000 | 1:47.6 | 281 | 1266 | 38 | 81 |
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Workout Graph
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