Ken Sheck 5000m BikeErg
5,000
Meters
10:31.1
Time
2:06.2
Pace
161
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 67 |
| Revolution Count | 711 |
| Power/kg | 2.35 |
| Drag Factor | 117 |
December 15, 2025 19:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:31.1 | 5,000 | 2:06.2 | 174 | 899 | 67 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 63 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 66 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 71 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 948 | 70 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 918 | 69 |
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Warmup