Ken Sheck v1000m/2:00r...8 BikeErg
8,000
Meters
14:14.8
Time
1:46.8
Pace
302
Calories
| Rest Distance | 3,876 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,876 |
| Overall Time | 30:14.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 83 |
| Revolution Count | 1770 |
| Power/kg | 3.88 |
| Drag Factor | 102 |
December 15, 2025 19:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:14.8 | 8,000 | 1:46.8 | 287 | 1287 | 83 | |
| 1:44.9 | 1,000 | 1:44.9 | 303 | 1343 | 82 | |
| r: 2:00 | 503 | |||||
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1331 | 85 | |
| r: 2:00 | 436 | |||||
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1300 | 84 | |
| r: 2:00 | 424 | |||||
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1248 | 83 | |
| r: 2:00 | 505 | |||||
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1250 | 83 | |
| r: 2:00 | 405 | |||||
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1275 | 83 | |
| r: 2:00 | 417 | |||||
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1264 | 83 | |
| r: 2:00 | 438 | |||||
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1294 | 84 | |
| r: 2:00 | 748 | |||||
| r3,876 |
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Workout Graph
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8x1k/2'r
Tired - did not have it tonight.