Ken Sheck 7:12 row
1,525
Meters
7:12.8
Time
2:21.9
Pace
87
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Drag Factor | 102 |
December 16, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:12.8 | 1,525 | 2:21.9 | 122 | 721 | 87 | 18 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 19 |
| 7:12.8 | 476 | 2:19.4 | 129 | 743 | 28 | 18 |