Ken Sheck 7909m row
7,909
Meters
36:49.2
Time
2:19.6
Pace
459
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 768 |
| Drag Factor | 101 |
December 17, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:49.2 | 7,909 | 2:19.6 | 128 | 742 | 459 | 20 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 56 | 20 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 58 | 20 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 59 | 21 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 58 | 20 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 749 | 58 | 21 |
| 4:38.4 | 6,000 | 2:19.2 | 130 | 746 | 59 | 21 |
| 4:37.4 | 7,000 | 2:18.7 | 131 | 751 | 58 | 22 |
| 4:10.4 | 7,909 | 2:17.7 | 134 | 761 | 53 | 22 |
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Workout Graph
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