Ken Sheck 5000m BikeErg
5,000
Meters
10:50.8
Time
2:10.1
Pace
157
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 67 |
| Revolution Count | 734 |
| Power/kg | 2.15 |
| Drag Factor | 107 |
December 19, 2025 19:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:50.8 | 5,000 | 2:10.1 | 159 | 846 | 157 | 67 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 743 | 28 | 62 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 795 | 30 | 64 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1005 | 34 | 73 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 841 | 32 | 69 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 890 | 33 | 71 |
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Warmup