Ken Sheck v1:00/3:00r...8 BikeErg
4,811
Meters
8:00.0
Time
1:39.7
Pace
199
Calories
| Rest Distance | 4,907 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,718 |
| Overall Time | 32:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| RPM | 90 |
| Revolution Count | 1464 |
| Power/kg | 4.76 |
| Drag Factor | 99 |
December 19, 2025 19:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,811 | 1:39.7 | 352 | 1512 | 90 | |
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 90 | |
| r: 3:00 | 676 | |||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 90 | |
| r: 3:00 | 653 | |||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 90 | |
| r: 3:00 | 630 | |||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 90 | |
| r: 3:00 | 581 | |||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 91 | |
| r: 3:00 | 522 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 91 | |
| r: 3:00 | 542 | |||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 91 | |
| r: 3:00 | 510 | |||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 90 | |
| r: 3:00 | 793 | |||||
| r4,907 |
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Workout Graph
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8x1'/3'r
1sec/1k faster than 10/4; 9 watts avg. higher.