Ken Sheck 1:00:14 BikeErg
29,264
Meters
1:00:14.5
Time
2:03.5
Pace
945
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 69 |
| Revolution Count | 4160 |
| Power/kg | 2.51 |
| Drag Factor | 119 |
December 22, 2025 20:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:14.5 | 29,264 | 2:03.5 | 186 | 939 | 945 | 69 |
| 5:00.0 | 2,253 | 2:13.1 | 148 | 810 | 67 | 66 |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 74 | 69 |
| 15:00.0 | 2,416 | 2:04.1 | 183 | 929 | 78 | 67 |
| 20:00.0 | 2,375 | 2:06.3 | 174 | 897 | 74 | 69 |
| 25:00.0 | 2,447 | 2:02.5 | 190 | 953 | 80 | 66 |
| 30:00.0 | 2,430 | 2:03.4 | 186 | 940 | 78 | 69 |
| 35:00.0 | 2,468 | 2:01.5 | 195 | 970 | 81 | 67 |
| 40:00.0 | 2,456 | 2:02.1 | 192 | 960 | 80 | 70 |
| 45:00.0 | 2,492 | 2:00.3 | 201 | 990 | 83 | 70 |
| 50:00.0 | 2,465 | 2:01.7 | 194 | 968 | 81 | 73 |
| 55:00.0 | 2,489 | 2:00.5 | 200 | 987 | 82 | 69 |
| 1:00:00.0 | 2,498 | 2:00.0 | 202 | 995 | 83 | 73 |
| 1:00:14.5 | 118 | 2:02.8 | 189 | 949 | 4 | 70 |
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Workout Graph
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