Ken Sheck 5000m BikeErg
5,000
Meters
10:26.5
Time
2:05.3
Pace
161
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 69 |
| Revolution Count | 722 |
| Power/kg | 2.41 |
| Drag Factor | 112 |
December 24, 2025 19:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:26.5 | 5,000 | 2:05.3 | 178 | 912 | 161 | 69 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 30 | 66 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 32 | 70 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 34 | 74 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1067 | 35 | 74 |
| 2:14.9 | 5,000 | 2:14.9 | 143 | 790 | 30 | 64 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup