Ken Sheck 23:44 row
5,042
Meters
23:44.8
Time
2:21.2
Pace
290
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 101 |
December 25, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.8 | 5,042 | 2:21.2 | 124 | 727 | 290 | 19 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 19 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 19 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 20 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 20 |
| 23:44.8 | 812 | 2:18.4 | 132 | 754 | 47 | 21 |
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Workout Graph
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