Ken Sheck 5000m BikeErg
5,000
Meters
10:43.0
Time
2:08.6
Pace
157
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 67 |
| Revolution Count | 718 |
| Power/kg | 2.23 |
| Drag Factor | 115 |
December 27, 2025 16:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:43.0 | 5,000 | 2:08.6 | 165 | 866 | 157 | 67 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 29 | 63 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 834 | 30 | 66 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 927 | 33 | 69 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 979 | 34 | 71 |
| 2:09.9 | 5,000 | 2:09.9 | 160 | 849 | 31 | 67 |
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Warmup