Ken Sheck v1500m/2:00r...5 BikeErg
7,500
Meters
13:36.4
Time
1:48.8
Pace
278
Calories
| Rest Distance | 2,428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,928 |
| Overall Time | 23:36.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 80 |
| Revolution Count | 1451 |
| Power/kg | 3.66 |
| Drag Factor | 109 |
December 27, 2025 17:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:36.4 | 7,500 | 1:48.8 | 271 | 1233 | 80 | |
| 2:45.3 | 1,500 | 1:50.2 | 262 | 1200 | 79 | |
| r: 2:00 | 543 | |||||
| 2:44.1 | 1,500 | 1:49.4 | 267 | 1219 | 80 | |
| r: 2:00 | 487 | |||||
| 2:43.0 | 1,500 | 1:48.6 | 273 | 1238 | 80 | |
| r: 2:00 | 429 | |||||
| 2:42.5 | 1,500 | 1:48.3 | 275 | 1247 | 81 | |
| r: 2:00 | 430 | |||||
| 2:41.5 | 1,500 | 1:47.6 | 280 | 1265 | 83 | |
| r: 2:00 | 539 | |||||
| r2,428 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1500m/2'r