Ken Sheck 5:08 BikeErg
2,146
Meters
5:08.7
Time
2:23.8
Pace
60
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 61 |
| Revolution Count | 319 |
| Power/kg | 1.59 |
| Drag Factor | 103 |
December 27, 2025 17:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:08.7 | 2,146 | 2:23.8 | 118 | 704 | 60 | 61 |
| 5:00.0 | 2,092 | 2:23.4 | 119 | 708 | 59 | 62 |
| 5:08.7 | 55 | 2:38.1 | 88 | 604 | 1 | 55 |
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Cooldown