Ken Sheck 5:16 row
1,083
Meters
5:16.5
Time
2:26.1
Pace
61
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 95 |
| Drag Factor | 100 |
December 28, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.5 | 1,083 | 2:26.1 | 112 | 686 | 61 | 17 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 18 |
| 5:16.5 | 56 | 2:27.3 | 109 | 676 | 3 | 15 |
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Workout Graph
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