Ken Sheck 20000m BikeErg
20,000
Meters
42:41.4
Time
2:08.0
Pace
623
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 68 |
| Revolution Count | 2934 |
| Power/kg | 2.26 |
| Drag Factor | 110 |
December 28, 2025 19:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 42:41.4 | 20,000 | 2:08.0 | 167 | 873 | 623 | 68 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 58 | 65 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 60 | 67 |
| 4:15.8 | 6,000 | 2:07.9 | 167 | 875 | 63 | 65 |
| 4:18.3 | 8,000 | 2:09.1 | 162 | 859 | 61 | 69 |
| 4:10.3 | 10,000 | 2:05.1 | 179 | 914 | 64 | 66 |
| 4:16.3 | 12,000 | 2:08.1 | 166 | 872 | 62 | 71 |
| 4:15.8 | 14,000 | 2:07.9 | 167 | 875 | 63 | 71 |
| 4:09.6 | 16,000 | 2:04.8 | 180 | 919 | 64 | 68 |
| 4:05.9 | 18,000 | 2:02.9 | 188 | 948 | 65 | 73 |
| 4:10.1 | 20,000 | 2:05.0 | 179 | 915 | 63 | 72 |
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Workout Graph
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