Ken Sheck 1:04:08 BikeErg
30,357
Meters
1:04:08.3
Time
2:06.7
Pace
956
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 66 |
| Revolution Count | 4295 |
| Power/kg | 2.32 |
| Drag Factor | 122 |
December 29, 2025 20:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:04:08.3 | 30,357 | 2:06.7 | 172 | 891 | 956 | 66 |
| 5:00.0 | 2,205 | 2:16.0 | 139 | 778 | 65 | 66 |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 70 | 69 |
| 15:00.0 | 2,397 | 2:05.1 | 179 | 914 | 76 | 64 |
| 20:00.0 | 2,356 | 2:07.3 | 170 | 883 | 74 | 66 |
| 25:00.0 | 2,397 | 2:05.1 | 179 | 914 | 76 | 66 |
| 30:00.0 | 2,355 | 2:07.3 | 169 | 882 | 74 | 68 |
| 35:00.0 | 2,400 | 2:05.0 | 179 | 916 | 76 | 67 |
| 40:00.0 | 2,353 | 2:07.4 | 169 | 881 | 74 | 70 |
| 45:00.0 | 2,411 | 2:04.4 | 182 | 925 | 77 | 66 |
| 50:00.0 | 2,366 | 2:06.7 | 172 | 890 | 74 | 69 |
| 55:00.0 | 2,427 | 2:03.6 | 185 | 937 | 79 | 65 |
| 1:00:00.0 | 2,392 | 2:05.4 | 177 | 910 | 75 | 68 |
| 1:04:08.3 | 2,014 | 2:03.2 | 187 | 942 | 66 | 66 |
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