Ken Sheck 5000m BikeErg
5,000
Meters
10:53.8
Time
2:10.7
Pace
155
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 67 |
| Revolution Count | 734 |
| Power/kg | 2.12 |
| Drag Factor | 107 |
December 31, 2025 18:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:53.8 | 5,000 | 2:10.7 | 157 | 838 | 155 | 67 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 29 | 64 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 838 | 30 | 68 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 931 | 33 | 72 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 963 | 34 | 71 |
| 2:19.6 | 5,000 | 2:19.6 | 129 | 742 | 29 | 62 |
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Warmup