Ken Sheck v1000m/2:00r...5 BikeErg
7,000
Meters
12:41.2
Time
1:48.7
Pace
259
Calories
| Rest Distance | 2,344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,344 |
| Overall Time | 22:41.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| RPM | 83 |
| Revolution Count | 1417 |
| Power/kg | 3.68 |
| Drag Factor | 91 |
December 31, 2025 19:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:41.2 | 7,000 | 1:48.7 | 272 | 1236 | 83 | |
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1227 | 85 | |
| r: 2:00 | 529 | |||||
| 3:40.3 | 2,000 | 1:50.1 | 262 | 1201 | 83 | |
| r: 2:00 | 460 | |||||
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1261 | 84 | |
| r: 2:00 | 388 | |||||
| 3:38.0 | 2,000 | 1:49.0 | 270 | 1230 | 83 | |
| r: 2:00 | 451 | |||||
| 1:46.0 | 1,000 | 1:46.0 | 294 | 1311 | 86 | |
| r: 2:00 | 516 | |||||
| r2,344 |
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Workout Graph
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1k/2k/1k/2k/1k/2'r
Screwed up on the first one; DF at start was still set at 40 from full calibration.