Ken Sheck 45:08 BikeErg
21,453
Meters
45:08.7
Time
2:06.2
Pace
678
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 68 |
| Revolution Count | 3093 |
| Power/kg | 2.35 |
| Drag Factor | 115 |
January 02, 2026 19:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:08.7 | 21,453 | 2:06.2 | 174 | 898 | 678 | 68 |
| 5:00.0 | 2,211 | 2:15.6 | 140 | 782 | 65 | 66 |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 71 | 69 |
| 15:00.0 | 2,382 | 2:05.9 | 175 | 902 | 76 | 67 |
| 20:00.0 | 2,364 | 2:06.9 | 171 | 889 | 74 | 70 |
| 25:00.0 | 2,434 | 2:03.2 | 187 | 943 | 79 | 66 |
| 30:00.0 | 2,423 | 2:03.8 | 184 | 934 | 78 | 69 |
| 35:00.0 | 2,403 | 2:04.8 | 180 | 919 | 76 | 69 |
| 40:00.0 | 2,400 | 2:05.0 | 179 | 916 | 77 | 74 |
| 45:00.0 | 2,453 | 2:02.2 | 191 | 958 | 80 | 68 |
| 45:08.7 | 61 | 2:22.6 | 121 | 715 | 2 | 62 |
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Workout Graph
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