Ken Sheck 23:15 row
5,029
Meters
23:15.3
Time
2:18.7
Pace
294
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 100 |
January 03, 2026 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.3 | 5,029 | 2:18.7 | 131 | 751 | 294 | 20 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 19 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 20 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 20 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 21 |
| 23:15.3 | 724 | 2:14.8 | 143 | 790 | 44 | 22 |
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Workout Graph
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