Ken Sheck 5000m BikeErg
5,000
Meters
10:51.7
Time
2:10.3
Pace
156
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 66 |
| Revolution Count | 721 |
| Power/kg | 2.14 |
| Drag Factor | 113 |
January 04, 2026 19:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:51.7 | 5,000 | 2:10.3 | 158 | 843 | 156 | 66 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 709 | 28 | 60 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 809 | 30 | 65 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 855 | 31 | 67 |
| 2:02.6 | 4,000 | 2:02.6 | 190 | 953 | 33 | 71 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 942 | 34 | 70 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.