Ken Sheck v4:00/2:00r...5 BikeErg
10,993
Meters
20:00.0
Time
1:49.1
Pace
408
Calories
| Rest Distance | 2,181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,174 |
| Overall Time | 30:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 80 |
| Revolution Count | 1925 |
| Power/kg | 3.64 |
| Drag Factor | 109 |
January 04, 2026 19:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,993 | 1:49.1 | 269 | 1226 | 80 | |
| 4:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 80 | |
| r: 2:00 | 460 | |||||
| 4:00.0 | 2,204 | 1:48.8 | 271 | 1232 | 80 | |
| r: 2:00 | 425 | |||||
| 4:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 80 | |
| r: 2:00 | 390 | |||||
| 4:00.0 | 2,202 | 1:48.9 | 270 | 1230 | 82 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 2,181 | 1:50.0 | 263 | 1203 | 81 | |
| r: 2:00 | 542 | |||||
| r2,181 |
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Workout Graph
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