Ken Sheck 5:16 BikeErg
2,166
Meters
5:16.8
Time
2:26.2
Pace
61
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 60 |
| Revolution Count | 321 |
| Power/kg | 1.51 |
| Drag Factor | 104 |
January 04, 2026 20:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:16.8 | 2,166 | 2:26.2 | 112 | 684 | 61 | 60 |
| 5:00.0 | 2,053 | 2:26.1 | 112 | 686 | 58 | 61 |
| 5:16.8 | 113 | 2:28.6 | 107 | 666 | 3 | 57 |
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Workout Graph
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