Ken Sheck 7:09 row
1,536
Meters
7:09.3
Time
2:19.7
Pace
90
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 185 |
January 06, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.3 | 1,536 | 2:19.7 | 128 | 741 | 90 | 19 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 20 |
| 7:09.3 | 474 | 2:16.3 | 138 | 774 | 29 | 18 |
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Workout Graph
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