Ken Sheck 5000m BikeErg
5,000
Meters
10:35.2
Time
2:07.0
Pace
160
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 68 |
| Revolution Count | 722 |
| Power/kg | 2.31 |
| Drag Factor | 112 |
January 07, 2026 19:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:35.2 | 5,000 | 2:07.0 | 171 | 887 | 160 | 68 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 778 | 29 | 64 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 31 | 68 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1007 | 34 | 72 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 971 | 34 | 72 |
| 2:09.5 | 5,000 | 2:09.5 | 161 | 854 | 32 | 67 |
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Warmup