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Ken Sheck v1:00/1:00r...12 BikeErg

7,070

Meters

12:00.0

Time

1:41.8

Pace

284

Calories

Rest Distance2,530
Rest Time12:00.0
Overall Distance9,600
Overall Time24:00.0
Average Watts331
Calories Per Hour1440
RPM87
Revolution Count1427
Power/kg4.47
Drag Factor102

January 07, 2026 20:01:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

8x1'/1'r
Faster than the previous 2 times I did this. I do better with a lower DF.

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:00.0 7,070 1:41.8 331 1440 87
1:00.0 588 1:42.0 329 1433 85
r: 1:00 230
1:00.0 590 1:41.6 333 1445 86
r: 1:00 186
1:00.0 591 1:41.5 334 1451 86
r: 1:00 254
1:00.0 590 1:41.6 333 1445 87
r: 1:00 205
1:00.0 587 1:42.2 328 1427 86
r: 1:00 194
1:00.0 589 1:41.8 331 1439 87
r: 1:00 208
1:00.0 588 1:42.0 329 1433 88
r: 1:00 210
1:00.0 590 1:41.6 333 1445 88
r: 1:00 210
1:00.0 590 1:41.6 333 1445 88
r: 1:00 202
1:00.0 590 1:41.6 333 1445 88
r: 1:00 238
1:00.0 588 1:42.0 329 1433 89
r: 1:00 200
1:00.0 590 1:41.6 333 1445 90
r: 1:00 193
r2,530

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