Ken Sheck 5000m row
5,000
Meters
22:04.4
Time
2:12.4
Pace
304
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 105 |
January 08, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.4 | 5,000 | 2:12.4 | 151 | 818 | 22 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 21 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 22 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 23 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 23 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 24 |
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Workout Graph
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