Ken Sheck 5000m BikeErg
5,000
Meters
10:38.1
Time
2:07.6
Pace
159
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 66 |
| Revolution Count | 706 |
| Power/kg | 2.27 |
| Drag Factor | 120 |
January 10, 2026 17:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:38.1 | 5,000 | 2:07.6 | 168 | 879 | 159 | 66 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 772 | 29 | 61 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 31 | 66 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 998 | 34 | 71 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 983 | 34 | 70 |
| 2:13.2 | 5,000 | 2:13.2 | 148 | 809 | 31 | 64 |
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Workout Graph
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