Ken Sheck v2:30/0:30r...10 BikeErg
13,757
Meters
25:00.0
Time
1:49.0
Pace
509
Calories
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,900 |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 80 |
| Revolution Count | 2173 |
| Power/kg | 3.65 |
| Drag Factor | 109 |
January 10, 2026 18:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,757 | 1:49.0 | 270 | 1229 | 80 | |
| 2:30.0 | 1,366 | 1:49.8 | 264 | 1209 | 79 | |
| r: 0:30 | 168 | |||||
| 2:30.0 | 1,372 | 1:49.3 | 268 | 1221 | 79 | |
| r: 0:30 | 121 | |||||
| 2:30.0 | 1,374 | 1:49.1 | 269 | 1225 | 80 | |
| r: 0:30 | 151 | |||||
| 2:30.0 | 1,376 | 1:49.0 | 270 | 1229 | 80 | |
| r: 0:30 | 111 | |||||
| 2:30.0 | 1,379 | 1:48.7 | 272 | 1235 | 80 | |
| r: 0:30 | 101 | |||||
| 2:30.0 | 1,380 | 1:48.6 | 273 | 1237 | 80 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 1,376 | 1:49.0 | 270 | 1229 | 80 | |
| r: 0:30 | 107 | |||||
| 2:30.0 | 1,377 | 1:48.9 | 271 | 1231 | 80 | |
| r: 0:30 | 103 | |||||
| 2:30.0 | 1,373 | 1:49.2 | 268 | 1223 | 82 | |
| r: 0:30 | 101 | |||||
| 2:30.0 | 1,384 | 1:48.3 | 275 | 1246 | 82 | |
| r: 0:30 | 93 | |||||
| r1,143 |
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Workout Graph
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